{"id":1900,"date":"2024-05-09T21:06:39","date_gmt":"2024-05-09T21:06:39","guid":{"rendered":"https:\/\/lyk-mous-dramas.dra.sch.gr\/?p=1900"},"modified":"2025-03-04T20:35:22","modified_gmt":"2025-03-04T20:35:22","slug":"erasmus-2024-%ce%b2%ce%b1%cf%81%ce%ba%ce%b5%ce%bb%cf%8e%ce%bd%ce%b7-stress-mangement","status":"publish","type":"post","link":"https:\/\/lyk-mous-dramas.dra.sch.gr\/?p=1900","title":{"rendered":"Erasmus 2024 \u0392\u03b1\u03c1\u03ba\u03b5\u03bb\u03ce\u03bd\u03b7 &#8220;Stress Mangement&#8221; 2\u03b7 \u03b1\u03bd\u03b1\u03ba\u03bf\u03af\u03bd\u03c9\u03c3\u03b7"},"content":{"rendered":"\n<p class=\"has-black-color has-text-color has-link-color wp-elements-caf47c3f20b5ff40f36c7e3cc9186d5a\" style=\"font-size:16px\">\u0397 \u03b5\u03c0\u03b9\u03bc\u03cc\u03c1\u03c6\u03c9\u03c3\u03b7 Erasmus+ \u03c4\u03c9\u03bd \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ce\u03bd \u03c4\u03bf\u03c5 \u039c\u03bf\u03c5\u03c3\u03b9\u03ba\u03bf\u03cd \u03a3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf\u03c5 \u0394\u03c1\u03ac\u03bc\u03b1\u03c2 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7 \u0392\u03b1\u03c1\u03ba\u03b5\u03bb\u03ce\u03bd\u03b7 \u03c3\u03c4\u03bf Europass Academy. \u03a3\u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1, \u03bc\u03b5 \u03b8\u03ad\u03bc\u03b1 \u201c\u0391\u03bd\u03b1\u03b3\u03bd\u03ce\u03c1\u03b9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u0394\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2: \u03c3\u03c4\u03c1\u03b1\u03c4\u03b7\u03b3\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7\u03c2\u201d, \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03af\u03c7\u03b1\u03bd \u03b4\u03cd\u03bf \u03ba\u03b1\u03b8\u03b7\u03b3\u03ae\u03c4\u03c1\u03b9\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf\u03c5 \u03bc\u03b1\u03c2, \u03b7 \u0395\u03bb\u03c0\u03af\u03b4\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b7 \u0399\u03c9\u03ac\u03bd\u03bd\u03b1 \u03a4\u03c3\u03b1\u03ba\u03b9\u03c1\u03af\u03b4\u03bf\u03c5.&nbsp;<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-ebf0a5e7e053894e131765e0a4a1b5e5\" style=\"font-size:16px\">\u039a\u03b1\u03c4\u03ac \u03c4\u03b9\u03c2 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03c0\u03c1\u03ce\u03c4\u03b5\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2,<\/p>\n\n\n\n<!--more-->\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-2df7cfedd1cc6a98f8cb4e952ab4ec51\" style=\"font-size:16px\"> \u03bf\u03b9 \u03ba\u03b1\u03b8\u03b7\u03b3\u03ae\u03c4\u03c1\u03b9\u03b5\u03c2 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03cd\u03c4\u03b7\u03ba\u03b1\u03bd \u03b8\u03b5\u03c9\u03c1\u03b7\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b2\u03b9\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c3\u03b5 \u03b8\u03ad\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03c6\u03bf\u03c1\u03bf\u03cd\u03bd \u03c3\u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2, \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03ae \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03bd\u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 (mindfullness).\u00a0<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-f9f6b58a67dc5b918fda256247fe1a06\" style=\"font-size:16px\">\u03a4\u03bf \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03b5\u03bc\u03b9\u03bd\u03b1\u03c1\u03af\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03b5\u03c0\u03b9\u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03b1\u03be\u03b9\u03bf\u03b8\u03ad\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c7\u03ce\u03c1\u03bf\u03c5\u03c2 \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd \u03c4\u03b7\u03c2 \u03c0\u03cc\u03bb\u03b7\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03b7 Sagrada familia \u03ba\u03b1\u03b9 \u03b7 Casa Battlo.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"766\" height=\"1024\" data-id=\"1901\" src=\"https:\/\/lyk-mous-dramas.dra.sch.gr\/wp-content\/uploads\/2024\/05\/2024-Erasmus-Barcelona-Stress-Managment_2-1-766x1024.jpg\" alt=\"\" class=\"wp-image-1901\" srcset=\"https:\/\/lyk-mous-dramas.dra.sch.gr\/wp-content\/uploads\/2024\/05\/2024-Erasmus-Barcelona-Stress-Managment_2-1-766x1024.jpg 766w, https:\/\/lyk-mous-dramas.dra.sch.gr\/wp-content\/uploads\/2024\/05\/2024-Erasmus-Barcelona-Stress-Managment_2-1-224x300.jpg 224w, https:\/\/lyk-mous-dramas.dra.sch.gr\/wp-content\/uploads\/2024\/05\/2024-Erasmus-Barcelona-Stress-Managment_2-1-768x1027.jpg 768w, https:\/\/lyk-mous-dramas.dra.sch.gr\/wp-content\/uploads\/2024\/05\/2024-Erasmus-Barcelona-Stress-Managment_2-1-1149x1536.jpg 1149w, https:\/\/lyk-mous-dramas.dra.sch.gr\/wp-content\/uploads\/2024\/05\/2024-Erasmus-Barcelona-Stress-Managment_2-1.jpg 1532w\" sizes=\"auto, (max-width: 766px) 100vw, 766px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"766\" data-id=\"1903\" src=\"https:\/\/lyk-mous-dramas.dra.sch.gr\/wp-content\/uploads\/2024\/05\/2024-Erasmus-Barcelona-Stress-Managment_2-3-1024x766.jpg\" alt=\"\" class=\"wp-image-1903\" srcset=\"https:\/\/lyk-mous-dramas.dra.sch.gr\/wp-content\/uploads\/2024\/05\/2024-Erasmus-Barcelona-Stress-Managment_2-3-1024x766.jpg 1024w, https:\/\/lyk-mous-dramas.dra.sch.gr\/wp-content\/uploads\/2024\/05\/2024-Erasmus-Barcelona-Stress-Managment_2-3-300x224.jpg 300w, https:\/\/lyk-mous-dramas.dra.sch.gr\/wp-content\/uploads\/2024\/05\/2024-Erasmus-Barcelona-Stress-Managment_2-3-768x575.jpg 768w, https:\/\/lyk-mous-dramas.dra.sch.gr\/wp-content\/uploads\/2024\/05\/2024-Erasmus-Barcelona-Stress-Managment_2-3-1536x1149.jpg 1536w, https:\/\/lyk-mous-dramas.dra.sch.gr\/wp-content\/uploads\/2024\/05\/2024-Erasmus-Barcelona-Stress-Managment_2-3-380x285.jpg 380w, https:\/\/lyk-mous-dramas.dra.sch.gr\/wp-content\/uploads\/2024\/05\/2024-Erasmus-Barcelona-Stress-Managment_2-3-285x214.jpg 285w, https:\/\/lyk-mous-dramas.dra.sch.gr\/wp-content\/uploads\/2024\/05\/2024-Erasmus-Barcelona-Stress-Managment_2-3.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"1902\" src=\"https:\/\/lyk-mous-dramas.dra.sch.gr\/wp-content\/uploads\/2024\/05\/2024-Erasmus-Barcelona-Stress-Managment_2-4-1024x768.jpg\" alt=\"\" class=\"wp-image-1902\" srcset=\"https:\/\/lyk-mous-dramas.dra.sch.gr\/wp-content\/uploads\/2024\/05\/2024-Erasmus-Barcelona-Stress-Managment_2-4-1024x768.jpg 1024w, https:\/\/lyk-mous-dramas.dra.sch.gr\/wp-content\/uploads\/2024\/05\/2024-Erasmus-Barcelona-Stress-Managment_2-4-300x225.jpg 300w, https:\/\/lyk-mous-dramas.dra.sch.gr\/wp-content\/uploads\/2024\/05\/2024-Erasmus-Barcelona-Stress-Managment_2-4-768x576.jpg 768w, https:\/\/lyk-mous-dramas.dra.sch.gr\/wp-content\/uploads\/2024\/05\/2024-Erasmus-Barcelona-Stress-Managment_2-4-1536x1152.jpg 1536w, https:\/\/lyk-mous-dramas.dra.sch.gr\/wp-content\/uploads\/2024\/05\/2024-Erasmus-Barcelona-Stress-Managment_2-4-380x285.jpg 380w, https:\/\/lyk-mous-dramas.dra.sch.gr\/wp-content\/uploads\/2024\/05\/2024-Erasmus-Barcelona-Stress-Managment_2-4-285x214.jpg 285w, https:\/\/lyk-mous-dramas.dra.sch.gr\/wp-content\/uploads\/2024\/05\/2024-Erasmus-Barcelona-Stress-Managment_2-4.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"766\" data-id=\"1904\" src=\"https:\/\/lyk-mous-dramas.dra.sch.gr\/wp-content\/uploads\/2024\/05\/2024-Erasmus-Barcelona-Stress-Managment_2-2-1024x766.jpg\" alt=\"\" class=\"wp-image-1904\" srcset=\"https:\/\/lyk-mous-dramas.dra.sch.gr\/wp-content\/uploads\/2024\/05\/2024-Erasmus-Barcelona-Stress-Managment_2-2-1024x766.jpg 1024w, https:\/\/lyk-mous-dramas.dra.sch.gr\/wp-content\/uploads\/2024\/05\/2024-Erasmus-Barcelona-Stress-Managment_2-2-300x224.jpg 300w, https:\/\/lyk-mous-dramas.dra.sch.gr\/wp-content\/uploads\/2024\/05\/2024-Erasmus-Barcelona-Stress-Managment_2-2-768x575.jpg 768w, https:\/\/lyk-mous-dramas.dra.sch.gr\/wp-content\/uploads\/2024\/05\/2024-Erasmus-Barcelona-Stress-Managment_2-2-1536x1149.jpg 1536w, https:\/\/lyk-mous-dramas.dra.sch.gr\/wp-content\/uploads\/2024\/05\/2024-Erasmus-Barcelona-Stress-Managment_2-2-380x285.jpg 380w, https:\/\/lyk-mous-dramas.dra.sch.gr\/wp-content\/uploads\/2024\/05\/2024-Erasmus-Barcelona-Stress-Managment_2-2-285x214.jpg 285w, https:\/\/lyk-mous-dramas.dra.sch.gr\/wp-content\/uploads\/2024\/05\/2024-Erasmus-Barcelona-Stress-Managment_2-2.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" data-id=\"1905\" src=\"https:\/\/lyk-mous-dramas.dra.sch.gr\/wp-content\/uploads\/2024\/05\/2024-Erasmus-Barcelona-Stress-Managment_2-5-576x1024.jpg\" alt=\"\" class=\"wp-image-1905\" srcset=\"https:\/\/lyk-mous-dramas.dra.sch.gr\/wp-content\/uploads\/2024\/05\/2024-Erasmus-Barcelona-Stress-Managment_2-5-576x1024.jpg 576w, https:\/\/lyk-mous-dramas.dra.sch.gr\/wp-content\/uploads\/2024\/05\/2024-Erasmus-Barcelona-Stress-Managment_2-5-169x300.jpg 169w, https:\/\/lyk-mous-dramas.dra.sch.gr\/wp-content\/uploads\/2024\/05\/2024-Erasmus-Barcelona-Stress-Managment_2-5-768x1365.jpg 768w, https:\/\/lyk-mous-dramas.dra.sch.gr\/wp-content\/uploads\/2024\/05\/2024-Erasmus-Barcelona-Stress-Managment_2-5-864x1536.jpg 864w, https:\/\/lyk-mous-dramas.dra.sch.gr\/wp-content\/uploads\/2024\/05\/2024-Erasmus-Barcelona-Stress-Managment_2-5.jpg 1148w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"438\" height=\"159\" src=\"https:\/\/lyk-mous-dramas.dra.sch.gr\/wp-content\/uploads\/2024\/04\/image.png\" alt=\"\" class=\"wp-image-1658\" srcset=\"https:\/\/lyk-mous-dramas.dra.sch.gr\/wp-content\/uploads\/2024\/04\/image.png 438w, https:\/\/lyk-mous-dramas.dra.sch.gr\/wp-content\/uploads\/2024\/04\/image-300x109.png 300w\" sizes=\"auto, (max-width: 438px) 100vw, 438px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0397 \u03b5\u03c0\u03b9\u03bc\u03cc\u03c1\u03c6\u03c9\u03c3\u03b7 Erasmus+ \u03c4\u03c9\u03bd \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ce\u03bd \u03c4\u03bf\u03c5 \u039c\u03bf\u03c5\u03c3\u03b9\u03ba\u03bf\u03cd \u03a3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf\u03c5 \u0394\u03c1\u03ac\u03bc\u03b1\u03c2 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7 \u0392\u03b1\u03c1\u03ba\u03b5\u03bb\u03ce\u03bd\u03b7 \u03c3\u03c4\u03bf Europass Academy. \u03a3\u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1, \u03bc\u03b5 \u03b8\u03ad\u03bc\u03b1 \u201c\u0391\u03bd\u03b1\u03b3\u03bd\u03ce\u03c1\u03b9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u0394\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2: \u03c3\u03c4\u03c1\u03b1\u03c4\u03b7\u03b3\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7\u03c2\u201d, \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03af\u03c7\u03b1\u03bd \u03b4\u03cd\u03bf \u03ba\u03b1\u03b8\u03b7\u03b3\u03ae\u03c4\u03c1\u03b9\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf\u03c5 \u03bc\u03b1\u03c2, \u03b7 \u0395\u03bb\u03c0\u03af\u03b4\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b7 \u0399\u03c9\u03ac\u03bd\u03bd\u03b1 \u03a4\u03c3\u03b1\u03ba\u03b9\u03c1\u03af\u03b4\u03bf\u03c5.&nbsp; \u039a\u03b1\u03c4\u03ac \u03c4\u03b9\u03c2 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03c0\u03c1\u03ce\u03c4\u03b5\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2,<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39,32],"tags":[],"class_list":["post-1900","post","type-post","status-publish","format-standard","hentry","category-erasmus-2023-24","category-32"],"_links":{"self":[{"href":"https:\/\/lyk-mous-dramas.dra.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/1900","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lyk-mous-dramas.dra.sch.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lyk-mous-dramas.dra.sch.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lyk-mous-dramas.dra.sch.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lyk-mous-dramas.dra.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1900"}],"version-history":[{"count":2,"href":"https:\/\/lyk-mous-dramas.dra.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/1900\/revisions"}],"predecessor-version":[{"id":1907,"href":"https:\/\/lyk-mous-dramas.dra.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/1900\/revisions\/1907"}],"wp:attachment":[{"href":"https:\/\/lyk-mous-dramas.dra.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1900"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lyk-mous-dramas.dra.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1900"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lyk-mous-dramas.dra.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}